This course locates the health and healing of our hearts as both an integral part of the Gospel and an important key to Christian discipleship. We explore what the heart is, from a biblical and theological perspective, and why we need to pay attention to it. On this course you will learn practical skills to develop your own self-awareness and emotional intelligence. You will gain insight into what has shaped you own heart and any unhealthy strategies you might use to deal with the difficult emotions of anger, sadness and fear. As you understand what it looks like to disciple your own heart you will begin to experience greater freedom and find keys to living life more fully.

Healthy Hearts is delivered through a combination of teaching, testimony, work in single-sex groups, and exercises designed to help you integrate the emotional and spiritual aspects of who you are.

Sessions & Themes

Session 1 - The heart of discipleship
Session 2 - Understanding heart disease
Session 3 - Listening to the heart: developing emotional awareness
Session 4 - Discipling the heart: uncovering default patterns
Session 5 - Discipling the heart: three conversations for freedom
Session 6 - Final sessions TBC